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Everest Base Camp Trekking

Duration : 14 Days | Travel style : Active Adventures


Starting Price

Group Discount

More Pax, more discount

Group Size Price Per Person
2-3 US$ 1600
4-8 US$ 1450
  • Everest Base Camp Trekking
  • Everest Base Camp Trek
  • Everest Base Camp trekking
  • Everest Base Camp Trek
  • Everest Base Camp trekking
  • Everest Base Camp trekking
  • Everest Base Camp Trekking
  • Everest Base Camp trekking
  • Everest Base Camp Trek
  • Everest Base Camp Trek
  • Everest Base Camp Trek
  • Everest Base Camp Trek Nepal

Trip Highlights

  • Country


  • Duration

    14 Days

  • Max Altitude

    18192 Ft. / 5545 M.

  • Accommodation

    Hotel / Lodge

  • Best Season

    March- May / Oct - Dec

  • Fitness Level


  • Trip style

    Private group

  • Transportation

    Flight / Private Vehicle

Every traveler has as an aspiration to have a glimpse of Everest. Many have a dream to summit it and many wants to visit base camp too. Here, Global Holidays Adventure has been wisely designing itinerary ensuring proper acclimatization considering the health and safety of the travelers in order to fulfill their dream.

Details for Everest Base Camp Trek Route

Kathmandu valley is the place where everything starts. Tenzing Hilary Airport, Lukla serves the main access point in order to visit Khumbu region. Flight to Lukla is an adventure in itself. The 14 days trek to Everest Base Camp often been voted as one of the best long distance trek in the world.

Following the trails beside Dudh Koshi, crossing over many suspension bridge. The trail first day of the trek takes you to Phadking. Each tea house of the trails welcomes you with happy face, friendliness, good food and necessary suppliers. Waking on the trail on this part of the world you won’t forget sound of the Yak bells, a sound that will lead you to Everest Base Camp

In order to avoid altitude sickness, a very common occurrence in the Himalayan region. It is very important to give our body time to get used to the altitude of this region. The main idea and the most recommended rule is to trek high and sleep low.

Interaction with other trekkers, gaining knowledge, sharing experience is something that makes this trekking experience more exciting. Another piece of advice is try not to carry many items with you. Keep the stuffs at one of the lodges you stay and collect it back on your way down. Take the trekking slow, don’t rush.

Along the way you will meet many puppies that will make your day and of course Yaks. You do have to cross ancient shone crafted Mani wall and plenty of suspension bridges with colorful fluttering Buddhist flags. Monastery at Tengboche is one of the world’s highest monastery located at the ridge of the mountain. Be careful, during the night, temperature can drop drastically. Frozen water bottles are normal.

It is where it starts to feel the effects of the altitudes along with the thin air and freezing temperatures at night. Moving up on the trails there will be moments when it’s hard to believe that you will be around four thousand meters and high surrounded by 6000m to 8000m above mountains.

However, Everest base camp luxury trek takes you to Kalapatthar (5540m), one of the highest trekking point provides you awesome views of mountains like Everest, Chyangtse, Pumori, Choyu, Nuptse, Lotshe and many other mountains. The artistic old monastery with the magnificent views of Himalayas blends the culture and nature. Experienced Sherpa guides, responsible porters and expertly designed itineraries ensure trekkers' fitness and focused acclimatization as well as nominal cost will make this trekking an experience of lifetime.

Everest Base Camp Trek Cost 2024:

 2 to 3 Persons  US $ 1600.00 Each Person
 4 to 8 Persons US $ 1450.00 Each Person
9 to 12 Persons US $ 1375.00 Each Person
13 to 20 Persons US $ 1300.00 Each Person

"Highlights of Everest Base Camp trekking"

  • Flight to Lukla is adventure in itself offering majestic views of mountains.
  • The ancient Mani walls, Chorten, Monasteries, and many suspension bridge with fluttering prayer flags.
  • Trekking through the adventurous rugged terrains.
  • Cultural exploration of Buddhist community.
  • Kalapatthar a magical view point that offers the 360 views of mountains. Everest, Changtse, Nuptse, Lotshe, Pumori, Amadablam and many other mountains.
  • The artistic old monasteries with the magnificent views of Himalayas blends the culture and nature.
  • The Sherpa’s capital Namche Bazzar. The magnificent town offering world’s highest located pub, The Irish Pub.
  • Hospitable Sherpa community with awesome culture and tradition.
  • Change of geography and landscape from capital city to Everest region.
  • Khumbu glacier and Khumbu icefall.
  • Dense forest of rhododendron and variety of vegetation.
  • Mind blowing sunrise and sunset view from different altitude of Everest region.
  • Sound of the Yak bells, a sound that will lead you to Everest Base Camp.

Some major insight of EBC Trek

  • Get ready for flight diversion to Ramechhap, four hour driving distance from Kathmandu.
  • Flight cancellation or delayed due to bad weather. It is advice to have 2-3 day extra then that of trekking days.
  • If you wish to take helicopter from Kathmandu to Lukla or Ramechhap to Lukla you need to pay extra for helicopter fare.
  • Airlines operating for Lukla Airport only allows you to carry 15kg luggage so pack your stuffs wisely.
  • The hotel/teahouses charge few dollars extra for hot water ($3-$5) and to charge your electronics
  • You can buy Wi-Fi card in Luka or Namche Bazzar for $25-$30. Data volume of 10GB-20GB is provided with validity for 30 days in Everest region. We do not assure that the Wi-Fi works very fast, but it’s not that bad. However, you know it totally depends on the weather and location.
  • Weather in the Himalayas are always unpredicted so please be aware for yourself. Don’t panic and don’t worry on things you cannot control. Be in the moment and live the moment.
  • Always listen to your guide, and most importantly tell him how you are feeling physically. If you are tired tell him. Don’t keep up with yourself.
  • Drones are not allowed. If it is important for you then you need to have special permits in order to fly drones. There are many unscheduled helicopters flying so it’s very tough to obtain permission and fly them.
  • Lastly, don’t forget your insurance.


You will be needing few permits in order to trek in the world famous trail of Everest base camp. The permits can be obtained either at Kathmandu or Lukla. Permits required are Sagarmatha national park entry permit as well as local community fee at Lukla. The community fee is used for betterment of trail as well as place. The National Park entry fee cost you around $30 and $20 approx. for local community fees. Actually the accommodation charge that we pay for night is also given to local community and is not kept by hotel, not even a percent.

Guides and Potter

We provide you an experienced team of Guides, Sherpa and Porters who are good communicators, engaging and who don’t play preference. All of them have an ability to handle crisis and difficult situation. We also provide you with responsible porter where all your belongings are taken care safely. Depending on your group size we provide numbers of guides accordingly who will take care of you by giving undivided attention and push you accordingly respecting your strengths while recognizing your freedom or space. Lastly, we provide you amazing and well experienced human resource required for a trip where all your needs are fulfilled. Porters can carry only 20 kg so it is suggested to pack lightly.


We offer you very good accommodation at the available guesthouses/teahouses. The teahouses/hotel has good accommodation offering clean and warm blankets. The comfort is not compromised, whereas from the areas above Dingboche the accommodation facilities are less. However, we assure you to provide you best of the accommodation available in the area. As above this place there are very less accommodations facility and it’s tough to get a nice one. However, we put our maximum effort and years of contact with people in that region to ensure you will get the best when travelling with us. The accommodation available in mountains ranges from basic to luxury depending on your choice we provide accommodation.


The case with food is similar to accommodation where it is available you can have food of your choice in places like Namche, Tengboche and others. However, we assure you we provide you with alpine dishes that meet the needs of human body and provides nutrients and energy in order to reach the destination safely. Breakfast and dinners are usually consumed at the place you will be staying. For lunch you can have it on the one of the teahouses on the trail. The teahouse/hotels offer different cuisines starting Asian, Continental as well as few other cuisines. However, we do not guarantee that you will get the food of your choice with taste of your own.

Fitness requirement

You need be fit but not super fit. The trail is not that demanding physically but mentally it’s a challenge due to long trekking days. You have to walk many hours for numerous days. If you have strong determination of reaching the base camp then this trek will be piece of cake. Some days you just want to get back to home and you might feel that you want to return back but if you control those emotion then you will definitely love trekking experience.

Lastly, despite of what once you reach base camp you will definitely feel it was all worth it.

A day in a Trek

The day during the trek starts with amazing sunrise from a place you stay. You will freshen up and enjoy the breakfast with delightful views. Breakfast items in the teahouses would be bread, eggs, tea, coffee and cereals too.

Usually trek starts from 7-8 am in the morning as we have to reach the next destination before dark. You will be walking average 5-6 hour a day. Remember do not rush, carry on in your own pace. You have carry some snacks in order to munch in the trails while resting. You will be passing through beautiful landscapes, amazing scenery, and many chortens from small to big, Mani walls etc. which gives glimpse of people faith in Buddhism.

Walking some hours after having breakfast you will stop in one of the tea houses for lunch. Some place you can choose your food but in some place you have to eat what they offer. Don’t worry they don’t offer something bad. However we make sure that you are provided with alpine food that meets the needs of human body at such attitude and provide nutrients and energy to reach your destination.

Finally, completing your long hour of walk, you will be resting in one of the local teahouses/hotels. You can enjoy some light snacks. Later you will be having dinner, a food of your choice in places till Dingboche. You need to rest well and get acclimatize. You can interact with other trekkers and climbers too. There are good quality warm blankets on the teahouses but you can also use sleeping bag if you want. You can play board games, cards or do some other activity during the evenings.


You can always customize this itinerary as per your preference.



Arrival at Kathmandu.

Our staff will meet you at the arrival terminal of the airport with your business card and drive you to your hotel in a private vehicle. Small meeting about travel in the evening. 

Accommodation: Hotel with Breakfast



Fly to Lukla, hike to Phadking (2652m 3/4 hrs. walk).

The bone chilling flight experience is a part of this trek to Everest Base Camp which will take you to place called Lukla. The airport offers wonderful views of Himalayas. We then start hike towards Phadking following the trails with views of green forests and hilly landscapes. The hike will accompanied by views of mountain called Kusum Kanguru.
Accommodation:Lodge with Breakfast, Lunch and Dinner



Trek to Namche Bazzar (3440m, 5/6 hrs. walk).

Hike along the Dudh Koshi River through Himalayan pine and cedar forests to the vibrant Himalayan city of Namche Bazaar. Namche Village is a historic trading post where Nepalese and Tibetan merchants trade salt, dried meat and textiles. Lately it is a modern town where you could find internet cafes, variety of local shops offering imported as well as local goods. There are many cozy café and restaurants offering good and exotic food. You could even buy some items that you think is necessary for rest of trekking days as Namche has almost everything.

Accommodation:Lodge with Breakfast, Lunch and Dinner



Acclimatization in Namche.

Namche has always been central point for trade in Khumbu region and a significant place one will visit during the journey to Everest. The place attract Himalayan low land merchant and some Tibetan traders. The trade scene has been continuing since ancient period. After having satisfying breakfast we will ascend towards village of Khumjung. Today’s hike offers the first glimpse of Everest and neighboring peaks such as Lhotse (8414m) and Ama Dablam (6812m). Arrive at Kumjung (3780 m above sea level), visit Hillary School and have lunch at a tea house. Slowly we trek back to Namche for overnight. Later in the evening you can get to know fellow trakkers and climbers. The main idea for acclimatization day is more like gaining high altitude and sleep low altitude. 

Accommodation:Lodge with Breakfast, Lunch and Dinner



Trek to Tengboche (3860m, 5/6 hrs. walk).

The trail today is flat and easy leading towards the Everest view, then declines deep into the Dudh Koshi Valley at Pungki Thanka. After arriving in Punki, climb towards Tengboche, the village where the very famous Temboche Monastery, the largest monastery in the Everest region, is located. One could also see Chorten and Mani walls of the Khumbu region. Overnight at Tengboche. The place also have exotic festival called Mani Rimdu festival, it is something to watch how it is celebrated if by any chance you are there.

Accommodation:Lodge with Breakfast, Lunch and Dinner



Trek to Dingboche 4410m, 4/5 hrs. walk.

Going down the beautiful forest, crossing Imja Khola and hike along to the Pangboche. With the Himalayas in backdrop, the monastery in Tengboche is in a perfect location to enjoy the beautiful Himalayan landscape. We descend into Imja River and cross then we climb up to Dingboche. The day is quite fascinating as you won’t lose altitude like rest of the day. You could also meet some peak climbers summiting Imja Tse (island peak), Lobuche and few others. You could also meet some peak climbers summiting Imja Tse (island peak), Lobuche and few others.

Accommodation:Lodge with Breakfast, Lunch and Dinner



Acclimatization day.

We will hike about 6 hours in an altitude of 5100m at the hills of Nagerjun on the flanks of Chhukung valley. We will climb altitude during day and sleep at low elevation during night. During hike you can enjoy views of peaks like Lobuche East (6119m), Louche West (6145m), Taboche Peak (6367m), Thamserku (6608m), Kangtega (6685m) and Ama Dablam (6856m). Also you will see the world fifth highest mountain Mt. Makalu from the top. This day is physically demanding and the main aim of this day is to climb high and sleep low. You will spend a second night in Dingboche.

Accommodation:Lodge with Breakfast, Lunch and Dinner



Trek to Lobuche (4910m, 5/6 hrs. Walk).

Trek along a broad valley floor to Dughla, the famous memorial view point. All those who lost their lives Sherpa’s, hikers and climbers who lost their lives summiting the Everest have memorials in Thukla. Beautiful prayers are written in memorials by well-wishers and family of climbers. The trekkers aid post at Pheriche is a medical facility located at an altitude of 4242 meters. It is staffed by western volunteer’s doctors and supported by the Himalayan rescue association providing medical treatment and consultation to trekkers. The route then continues up the valley, gaining altitude before descending to yak pastures of Louche.

Accommodation:Lodge with Breakfast, Lunch and Dinner



Trek to Everest Base Camp (5160m), then return to Gorakshep, (5/6 hrs. walk.)

Finally, we reach the Everest Base Camp, after a short hike through the grasslands, admire the Khumbu Glacier. Going straight ahead is Kalapattar, the best position to see the entire south side of Everest and the surrounding peaks. After a few hours, we will reach Gorakshep and continue our journey to Everest Base Camp. The altitude doesn't increase much, but there are a lot of ups and downs and combined with the altitude it can be a bit of a struggle - but the hike is well worth. After about 3 hours of hiking, you'll reach base camp and enjoy views of the Khumbu Glacier and Icefall, where Everest expeditions begins.

Accommodation:Lodge with Breakfast, Lunch and Dinner



Hike to Kalapatthar and trek down to Pheriche (4210m, 6/7 walk).

The day begins with hike to Kalapatthar, located at altitude of 5545 meter and offers the best view of Mount Everest and surrounding Himalayan range. After enjoying the views we return to Gorakshep for breakfast and then trek continues with a descent to Pheriche.

Accommodation:Lodge with Breakfast, Lunch and Dinner



Trek to Namche Bazar, (6/7 hrs. walk).

Easy walk along the Imja Khola, short climb to Tengboche, descend Pungki Thanka and complete steep to Kyangjuma, and easier trail to Namche.

Accommodation: Lodge with Breakfast, Lunch and Dinner



Trek to Lukla, (6/7 hrs. Walk.)

We return from the Everest base camp by trekking as it continues along Dudh Koshi and follow the trails leading to Lukla from Monjo. Lukla is the place from where we will be catching a flight to Kathmandu.

Accommodation:Lodge with Breakfast, Lunch and Dinner



Fly back to Kathmandu (1337m).

The exciting bone chilling flight back to Kathmandu.

Accommodation: Hotel with Breakfast



Final departure.

We will drop you at the international terminal of the airport from where you will catch a flight taking to your destination.


Cost Details

"So What you are paying For?"

We would like to explain to you. We are a local company providing world-wide travelers with internationally qualified services. We provide you with the lowest cost possible for fully inclusive trips that have no hidden fees. We guarantee your safety, satisfaction, and long-lasting memories of your experience.

Cost Include
  • Transportation (both domestic and international airport pick up and drop)
  • 2 night accommodation at Kathmandu on BB plan.
  • Flight fare (Kathmandu-Lukla-Kathmandu with 10 kg luggage 5kg on hand carry)
  • Accommodation (twin sharing) during trek.
  • Food, full board meal (including breakfast, lunch, dinner, tea/coffee)
  • Professional trekking guide for trek. (depending on group size).
  • Necessary poeters to carry the luggages.
  • Assistant guides and porter (depending on group size.)
  • Entire cost of guide. (Including flight fare, food, accommodation, insurance, etc.)
  • Everest National park permit and local community fees.
  • Good quality sleeping bags. (must be returned after finishing trek)
  • All taxes of government.
Cost Exclude
  • International air fare.
  • Lunch, dinner and others expenses in Kathmandu.
  • Beverages, alcoholic drinks, mineral water, boiled water during the trekking.
  • Hot shower during the trekking.
  • Temple and monasteries entry permits fees.
  • Extra services than the itinerary.
  • Travel insurance and any kind of emergency rescue. 
  • Helicopter charter fees in case of flight delay or postponed or cancellation due to bad weather. 
  • Others not mentioned in the above inclusive heading.

Frequently Asked Questions (FAQs)

Everest Base Camp is suitable for all kind of people who are moderately fit, not any previous adventures experience is required. We have had experience of families with kids as young 7 years and the eldest 83 years. There is no limit on our adventure, as long travelers have healthy and willing! We generally suggest some few days extra in your schedule for the trek. 

Some physical fitness activities such as running, swimming and walking are also recommended before your Everest Base Camp Trek. Persons suffering from a pre-existing medical flaws must seek medical advice before considering the trek. While on the trek, it is common to experience some discomfort before being fully acclimatized.

Yes, Global Holidays Adventure representative will be there to greet you outside of Terminal Hall. He will be displaying Global Holidays Adventure name card with your name on it. After that you will be transferred to pre-chosen Hotel.

You can get the visa at Tribhuwan International Airport after landing, furthermore it will be easier if you fill up the visa form by online ( before taking the flight to Nepal. Entry Visa fees- at present is $ 30 for 15 day, $ 50 for 30 days and $ 125 for three month visa on entry to Nepal.

Some essential documents needed during the trip:-

  • Valid Passport: must be valid for up to 6 months.
  • Travel insurance: you need to provide a copy of insurance paper to Global Holidays Adventure before you start the trek.
  • Flight Tickets.
  • Emergency contact numbers for T/C's bank, insurance, family contacts.

All types of Hotels from a budget to Luxurious including five star services are available in Kathmandu. Normally, Global Holidays Adventure offers three hotel services in our outline itinerary. We can also accommodate according to your choice.

During Trekking: You will have teahouse/Lodges generally provide basic clean facilities with a mattress and a quit blanket. We can also offer Global Holidays Adventure's sleeping baggage if needed (which needs to be returned after the trip) but it’s always better to have a personal sleeping bag. We usually provide you single and double rooms as well as the occasional dormitory. During the peak season it is quite difficult to manage single room therefore double rooms are preferred in our outline itinerary.

Normally there are common toilet facilities in teahouses and lodges, which are usually neat and clean. Nowadays, some small number of teahouses and lodges offer attached restroom. However, we will provide you the best option as far as possible in this regard.

Normally there are hot water shower services in various teahouses and lodges. In the absence of such facility, the teahouse/lodges will provide you hot water bucket. The payment for the shower has to be made by yourself and the cost varies with the places.

While on the trek, our porters who are honest and experienced, will take care of your luggage. All you need to carry is your small day bag for your personal belongings like camera, water bottle, sun cream, money etc. Normally, we assign one porters to carry the luggage of two trekkers.

Most of Teahouse cook a delicious range of mostly vegetarian fare Pasta, Tuna Bakes, Noodles, Potatoes, Eggs, Dal-bhat, Bread, Soups, Fresh Vegetable ( variety depends on the season) and even some desserts like Apple Pies, Pancakes and some interesting attempts at Custard. You will find a lot of garlic items on the menu, eat some every day because it assists with acclimatization. In many larger villages you may find some meat on the menu. You can always get hot chocolate, tea, coffee, hot lemon as well as soft drinks. Everest region has some finest bakeries of the higher Himalayas. Each day dinner and breakfast are used to take in the same lodge you spend the night. Lunch will be taken on the way to destination.

In the Everest Base Camp trek, airport pick-drop and Kathmandu sightseeing we use private tourist vehicles of various categories such as cars, vans, micro, bus etc. depending to size of the group. We take a domestic flight for Kathmandu-Lukla-Kathmandu.Lastly the vehicle we use are clean, comfortable and in good conditions.

The best season for the trek to Everest Base Camp is October to mid-December and mid-February to mid-June. This trip is not preferred during the monsoon season from June to August except the treks to Himalayan rain shadow like Upper Mustang and Mt. Kailas.

Weather in the mountains is notoriously difficult to predict. Generally, nights are chillingly cold, whereas, the days are warmer. Winter (January and February) will be a bit colder but the days can be quite beautiful and warm if the sun is out. There will be a bit of snow during the month of January, February and December. The temperature inside the teahouses/lodges are fairly maintained. You can always sit beside a fire to keep yourself warmer. The temperature could be as high as 20 degree c to 15 degree c low during the day time.

These facilities will be available in most of the places in your Hotel reception by paying some service charges. Don’t forget to bring your adapters!!

There are telephone services in most of the hotels/lodges from where you can make international calls. There are mobile network services available in most of the places. Moreover, Everest Link provides internet access in most of the parts of Everest region. Buy a recharge card and enjoy the social networking in the base of highest peak. Above that, Global Holidays Adventure offers satellite phone services in every trekking packages.

ATM and credit card facilities can be used in Kathmandu and until you are in Namche Bazar. Above that, you need cash payments for various service you need. However, solely relying on the ATM of Namche can be troublesome as we are not sure that will operate everyday or 24/7.

In Kathmandu, you can allocate $ 10-15 for lunch and dinner. It all depends on your spending habits. $. 15- 20 a day will be enough to buy bottles of water, chocolate and few drinks in Trekking. 

Well it totally depends upon you. There is trend of tipping the guide and porters in trekking. Tipping is a good way to acknowledge their works and thank them in a better way, something they would cherish and support their daily lives.

In most places bottled water is readily available. If you wish to drink normal water, you need to use purifying aid, better if you have some for yourself.

In case you suffer from altitude sickness or any other problems, we will offer you the doctor’s prescribed medicines according to the type of problem facing you. We will descend you and incase of extreme cases, you will get rescued by the helicopter.

In case of any casualties, having travel insurance will recover the incurred expenses as helicopter rescue can be more expensive. So it a good act to check you insurance validity and policy, whether it recovers the rescue charges or not.

Yes, it is absolutely possible to add some more days to your trip. Along your trek we can add days at your request with additional costs to cover guides, porters, accommodation and food.  

Additional Information

Best season to go

The best season for Everest Base Camp Trek is the months of Spring (March to May) and fall (October to November). During this season the weather is favorable and perfect to climb in high elevation. The season offers the best snow capped Mountain views with a clear blue sky. It is also possible to do in February and September but the trek is always best in above months. We do not prefer this trip during the monsoon season from June to August because of heavy rainfall and December and January because of extreme cold. 

About flight delays and cancellation of Lukla

 As we all know the flight to Lukla provides very thrilling experience and such encounter will remain lifelong. However for the trekkers and company flying to lukla has always been a dilemma due to the challenging land topography and unpredictable weather condition which leads to unsafe takeoffs and landing of aircraft. One of the major reason for delays and flight cancellation is due to weather.

As the Domestic Airport in Nepal doesn’t have the technology of Instrumental Landing System which is a precision radio navigation system that provides short-range guidance to aircraft to allow them to approach a runway at night or in bad weather. Being one of the highest airport and gate way to Everest and many other places in Everest region which is surrounded by mountain where radio communication are always tough as well.

So it is recommended to trekkers travelling to such region in the greater Himalaya it is recommended to have extra 1 or 2 days apart from itinerary which they follow. If such delay or cancellation occurs then you have a choice to wait for the flight for next day or you to take helicopter because delays and cancellation is real in this part of world as, delays like few hours are normal. Like other part of world 15 minutes to an hour delays are considered but in Lukla flight this part is different and uncanny.

However in such cases the alternatives are always available, taking charted helicopter which fly in condition where aircraft cannot are always in service. If one has to take helicopter then s/he must pay extra however the flight amount is refunded.

Insurance and emergency rescue

Mountaineering travel insurance benefits cover mountaineering injuries. Many travel insurance policies exclude mountaineering and other adventurous activities from the plan`s benefits. Mountaineering and trekking insurance usually indicate the maximum altitude covered by the plan. Always consider the highest altitude of your trekking when purchasing travel insurance for your trek in Himalayas.

In addition to mountaineering injuries, mountaineering travel insurance includes medical evacuation insurance, surgery, emergency hospital visits, with other policy benefits.

In some cases, if you are on a serious mountaineering or adventurous trekking trip in Nepal and get sick there (either due to high altitude or physical injury), when you will not be able to access the local hospital, you will be on an expensive helicopter rescue. In such case you will be rescued and personal travel insurance will be covered.

Travel insurance and medical insurance are required to travel anywhere, but Nepal  which has special features during travelling such as avalanches, sudden changes in weather patterns, alpine trekking trails, high Himalayan passes, high altitude trekking, peak climbing, mountaineering and alpine disease. Travel insurance covers theft, loss and medical problems. When traveling to Nepal, choose a policy that covers ambulances and emergency return, including helicopter evacuation. With travel insurance, you can cover most of the risks of trekking in Nepal.

The policy helps you recover from an emergency medical evacuation in the event of lost luggage or travel cancellation. Lately Global Holidays Adventure is only accepting the visitors, having valid travel insurance. And very importantly, get insurance in order to cover the cost of rescue helicopters from the mountains in the event of a serious accident or altitude sickness.


Required Equipments

The choice of equipment depends on the individual interest and choice. The factor to consider is to carry enough clothing in order to tackle unpredictable weather conditions of the Himalayas. Personal belongings are carried in the back pack you carry and rest are carried by Yaks or porters. Water proof duffel bags are provided by us which will be carried by our responsible porters.

Following are the list of things to be carried during the trek.

For body:

  • Gore-Tex jackets and pants
  • Few pairs of trekking t-shirts and trousers (waterproof if possible)
  • Sweater, sweat shirts or anything (to keep you warm)
  • Heavy down jacket (one)
  • Winter hat.
  • Winter gloves.
  • Waterproof boots
  • Warm inner thermal
  • Enough cotton under liners ( 6 pcs)
  • Shocks both heavy and light (5 pairs each)

Personal Supplies:

  • Sun screen
  • Hand sanitizer
  • Toiletries (toothbrush, toothpaste, deodorant, floss, etc.)
  • Face/body wipes
  • Neck warmers, lip balm
  • Medications (Ibuprofen, others if necessary)
  • Water purification tablets.
  • Hiking poles
  • Sunglasses (essential when you cross snow line)
  • Head lamp with extra batteries
  • Camera with extra batteries


  • First aid kit
  • Knee support
  • Throat lozenges
  • Extra passport photos and photocopies of your passport

What we offer?

  • Sleeping bags (to be returned after trek)
  • All the necessary permits
  • Emergency Medical Kits

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