Manaslu Circuit Trekking
Duration : 21 Days | Travel style : Eco- Friendly , Active Adventures
Trip Highlights
Country
Nepal
Duration
21 Days
Max. Altitude
17,110 ft/ 5,213 m.
Accommodation
Hotel and Lodge
Grade
Moderate
Best Season
Mar to May - Sep to Dec
Group Size
1- 15 People
Transportation
Flight / Private Vehicle
“Manaslu circuit trek is an adventurous trekking experience that takes to the vicinity of mount Manaslu (8163m) - Eight highest mountain in the world. Starting the trek from the alpine forest from the hilly parts, we walk along the rugged mountain trail to cross Larky La pass (5215 m). The Manaslu circuit trek offers the magnificent views of Mt. Manaslu dominating the whole range with its surreal snowed capped peak accompanied by other various mountain views such as Ganesh (7163 m), Shringi Himal chuli, Nagdi and even Annapurna massif. A Part from mountain the reason is also home to various flora and faunas, among them Red Pandas, Snow Leopard, Asian black bear, BLuesheep, Himalayan Tahr and rhododendron, Himalayan blue pine forest etc are important mentions.”
The Manaslu trek start from Arughat Ghattekhala via lush rhododendron forest. This places are mostly populated by Brahmin and Chhatris.
We move forwards to high lands enjoying fabulous mountain views, occasional view of Annapurna is a bonus. We follow the ancient salt trading route along Budigandaki. We come close to the Buddhist community with their living styles influenced by Tibetan culture. The artistic monasteries, Chortens and prayer flags whirling in the trail gives us the feeling of ancient Buddhist beliefs. We walk through Sama Gompa and Dharmasala make our final preparation to cross Larkya La Pass. Towering Manaslu peak bids farewell and we ascend to Dharapani and finally reach Besishar.
Manaslu circuit trek Permit:
| District/ Area | Entry Permit fees | When and where to got it |
| Manaslu Special Permits |
From September to November US$ 70 per person per week and US$ 10 per day for each additional day From December to August US$ 50 per person per week and US$7 per day for each additional day |
To obtained before the trek at the immigation office through a registered trekking company. |
| TSUM Vally |
September to November US$35 for first 8 days, December to August US$25 for first 8 days. Days in Tsum don’t count against your Manaslu permit. But double check at the time you go!
|
To obtained before the trek at the immigation office through a registered trekking company. |
| Annapurna Conservation area |
Foreign nationalities : NPR 2000 +13 % VAT = NPR 2260 SAARC Nationalities = NPR 200 + 13% VAT = NPR 226 |
To obtained before the trek at the NTB office through a registered trekking company. |
| Manaslu Conservation area |
Foreign nationalities : NPR 2000 +13 % VAT = NPR 2260 SAARC Nationalities = NPR 200 + 13% VAT = NPR 226 |
To obtained before the trek at the NTB office through a registered trekking company. |
ALTITUDE CHART
Itinerary
You can always customize this itinerary as per your preference.
1
Day
Arrival in Kathmandu and transfer to Hotel [1,300m]
You will be welcomed by our staff standing with your name-card in the airport arrival terminal and transferred to your hotel by the private vehicle. Small meeting about the trip in the evening.
Hotel on BB | Private Vehicle
2
Day
Trek preparation & Kathmandu valley sightseeing.
After your breakfast you will be introduced to the trekking guides and helpers. And the Kathmandu sightseeing beings with visit to various UNESCO enlisted cultural Heritage sites including medieval Palaces in Kathmandu-Bhaktapur-Lalitpur Durbar squares. Other sites are Pashupatinath Temple, Baudhanath and Swayambhunath Stupa.In the evenining you will walk along the Thamel streets which is a good place to buy trekking equipment.
Hotel on BB | Private Vehicle
3
Day
Drive to Arughat by Bus(640m),
Today, Global Holidays Trekking staff will come to your Hotel early in the morning at 7.00 am to pick you up, from there we have an 8 hour driving journey to Arughat. From Kathmandu to Dhading Bensi for 3.30 hours is comfortable drive but from there to Arugat for another 4 hours we will be driving on dirt road.
Guesthouse on BLD
4
Day
Trek to Soti Khola (775m) 6 Hrs,
This Day, Follow the Budhi Gandaki River toward its point of origin. We pass the village of Morder and Simre to reach Arkhat River. After Arkhat we ascend slowly toward Kyoropani. Camp today near the confluence of Seti River - an ideal place to take a fresh water bath.
Guesthouse on BLD
5
Day
Trek to Machha Khola (900m) 5.30 Hrs,
After Breakfast, the trail descends slowly until you climb again to mountain ridge to Almara. Pass the forest trail to arrive at Riden Gaon. The valley here cuts into another side of the river to enter Budhi Gandaki. At Lambesi, the trail follows down to the sandy river bed of Budhi Gandaki. Camp tonight at Machha River.
Guesthouse on BLD
6
Day
Trek to Jagat (1340m) 6 Hrs,
Today our journey starts after breakfast along the river, by tobacco and buckwheat fields, past rocks washed smooth by the river, often climbing up stone steps, to reach the hot springs in the centre of the small, terraced village of Tatopani (hot spring). A gentle climb through the forest and spectacular waterfalls, across suspension bridge and through a short section of forest path and we reach Dobhan and climb high on stone steps below Jagat, the entrance to the Manaslu park.
Guesthouse on BLD
7
Day
Trek to Philim (1570m) 4 Hrs,
Today is enjoyable short day trekking, the long series stone steps trail descending to the river, then climb on wonderful stone steps along a terraced hill-side to the small hamlet of Saguleri with impressive Shringi Himal (7187m). The trail splits with the right-hand branch heading off towards the Ganesh Himal nearby high suspension bridge at Gata Khola. Our route continues upstream, and again we have a steep climb to reach Philim. We arrive at our green campsite in time for lunch, and have the afternoon explore the interesting upper village and gompa.
Guesthouse on BLD
8
Day
Trek to Deng (1865m), 6 Hrs,
The trekking leads today, on a high beautiful trail through a narrow dramatic george section with towering walls, past a thundering waterfall just above us and cross the suspension bridge, ascend gradually along a wide hillside. After trekking through dense forest the small village of Deng, lower Nubri region called Kutang, where the people are ethnically pure Tibetans. We have views of Lumbo Himal as well as Lapuchen and Dwijen Himals. We camp nearby village, and get refreshed in greens ambience.
Guesthouse on BLD
9
Day
Trek to to Ghap (2165m), 5 Hrs,
Another five hours walk for today, is similar to yesterdays walk. The trail goes through the valley across the bridge switchback steeply up to the small, poor village of Lana, after more climbing through lovely woods of pine and we reach Bihi Phedi, views of Kutang Himal and start to see mani stones, sign of the tiny Tibetan footholds mark in the high Himalayas. We ahead twice cross the large Buri Gandaki, many up and down as we walk through the gorge, all the time enjoying spectacular views. Eventually we reach Ghap, a beautiful village where we set up camp for the night.
Guesthouse on BLD
10
Day
Trek to Lho (3200meters) 6 Hrs,
Today is a wonderful trekking day; through dense forest crossing Budhi Gandaki wooden bridge, ascent gently up to Tibetan-run lodge Namrung, views of mountains. Then the trail goes to extensive pastures land to the ancient Lihi village and flowing down the Lidanda Glaciers reach the picturesque Tibetan village of Sho at 3000. On the way to Lho, the spectacular views of Ngadi Chuli and Manaslu itself; is quite an impressive afternoon. We set up camp in Lho, sprawling village decorated with many prayer flags, in the yard of a small lodge and Gomba. Sunset and sunrise from the campsite are wonderful.
Guesthouse on BLD
11
Day
Trek to Samagompa (3500m) 6Hrs,
After breakfast the trail leads us from new Gomba and then ascends to the idyllic Tibetan settlement of Shayla with amazing mountain panoramas. Then the trek goes through the classic alpine which leads us to Pung Gyan Gomba, through the fields to the 500 years old settlement Sama Gaon, or Ro and unique architecture wooden two Gombas also same time. Dzongka Dzong (fortress) at the border of Tibet, a few days walk from Sama Gaon, as late as the 1940's until it was taken over by Gorkhas in the late 19th century. Later, made shelter by Tibetan guerrillas, it was closed for the treks until 1992. Take the afternoon to hike up to the old Gomba settlement above town, and to wander the streets of the fascinating Sama Gaon village.
Guesthouse on BLD
12
Day
Trek to to Samdo (3850m) 5 Hrs,
Another day of incredible mountain views, past the long mani walls and Chorten at Kermo Kharka then descend to the Bhudi Gandaki and old herding settlement of Samdo, where inhabitants are Tibetan, and were ceded the land by the king of Jumla over 500 years ago. This was trading point of China and India a long time ago. Get out and take a walk around the village, where the inhabitants live an essentially Tibetan lifestyle, herding their yaks, sheep and goats, training their horses and planting barley.
Guesthouse on BLD
13
Day
Acclimatization and exploration day,
We have a rest day in Samdo to explore the village and Gombas; a little piece of old Tibet. This is also an extra day in case anyone is having trouble acclimatizing...A great excursion is a hike towards Manalsu Base Camp where we'll have stunning views of the lake, glacier and valley. Another option is a hike up to Pung Gyen Gompa, at 3870 meters, explore around unique natural beauty.
Guesthouse on BLD
14
Day
Trek to Dharamsala High Camp (Larkya Phedi)(4460m), 6 Hrs,
The trail leads us to the old trade route towards Tibet, cross a bridge, and climb through the trade markets of Larkya bazaar. After about three hours of climbing past glaciers, with increasingly overwhelming panoramas, we come to the campsite at Dharamsala, the high camp for the Larkya La pass, where we have lunch surrounded breathtaking mountains scenery and blue sheep territory, grazing nearby on the barren hill-sides. You'll really feel the altitude and the cold here, so enjoy a more leisurely afternoon and keep yourself warm. We'll have an early dinner in preparation for our pass crossing tomorrow.
Guesthouse on BLD
15
Day
Cross Larkya La (5215meters) and trek Bhimphedi (3590m) 7 Hrs,
After very morning breakfast, the trail goes to North side of the Larkya Glaciers where we have views of Cho Danda and then of Larkya Peak. Then walking about four hours we will get on the top of the Larkya La (4930m), view of wonderful panoramic mountains; Himlung Himal (7126meter), Cheo Himal (6820meters), Gyagi Kung, Kang Kuru (6981meters) and the Annapurna II (7937meters) equally stunning from both sides. The descent is steep, through moraines, towards Bhimphedi. After praing the God and yelling 'Ki ki so so lha gyalo' (may the Gods be victorious), get ready drop often slippery trail following the glacial moraine finally to the Bimphedi, where 'Three Sisters Hotel' , is the evening clouds gather and turn pink behind the surrounding peaks. It's all worthwhile now.
Guesthouse on BLD
16
Day
Trek to Tilje (3900m) 5 hours,
The trail descends along the fig tree and rhododendron forests,through the rocky river-bed and sliding hill-sides to several small green villages. Eventually, after long but very scenic day, we reach the large village of Tilje, inhabitants of mix of Manangis (of Tibetan descent) and Chettris (Hindus), so have a unique architecture and culture, and eat mix foods - dal bhat, buckwheat dhido, tsampa and Tibetan salt-tea. We see ahead marks of Annapurna Circuit Trekking board.
Guesthouse on BLD
17
Day
Trek to Tal (1725m) 5 hours,
It's an easy trekking day following the Dudh Khola through bamboo forests down to Dharapani, an atmospheric Tibetan village with prayer flags fluttering at the gompa in Thongje on the old Annapurna trail. Trekking south on the main Annapurna Circuit trail, and following down the Marsyangdi River crossing bridge twice to reach the small village of Karte. And continue the decend along the rocky trail before crossing the Marsyangdi river. Infront of us, we see the wide plain and waterfall at scenic Tal (lake), the last village of the Lower Manang region. We'll set up our campsite on the grassy lawn of the last tea-house in Tal or can stay overnight in the simple facilitated hotel. Take the afternoon to amble over to the waterfall at the other end of town, and wander through this little hamlet.
Guesthouse on BLD
18
Day
Trek to Jagat (1300m) 5 hours,
Today the trail runs gently downstream of the river passing the village of Chamje and Himal pani . We will have overnight stay at Jagat.
Guesthouse on BLD
19
Day
Trek to Beshisahar. 5 hours,
The trail runs gently downstream of the river passing the village of Naadi. From here the trail takes you to the bank of Marshyngdi River and town of Bhulbhule, Khudi all the way to Besisahar.
Hotel on BB
20
Day
Drive from Besisahar to kathmandu,
You will drive from Besisahar to Kathmandu. The drive takes 5-6 to reach Kathmandu. Rest of the day you can relax or enjoy shopping or buy suveniers for friends and families.
Hotel on BB
21
Day
Transfer to airport, departure to your own destination.
The trip ends, our Airport Representative will drop you to the Kathmandu International Airport for your flight departure from Nepal.
Cost Details
"So What you are paying For?"
We would like to explain to you. We are a local company providing world-wide travelers with internationally qualified services. We provide you with the lowest cost possible for fully inclusive trips that have no hidden fees. We guarantee your safety, satisfaction, and long-lasting memories of your experience.
Cost Include
- International & domestic airport transfers as per the itinerary.
- 3 nights hotel accommodation in Kathmandu on twin sharing basis on BB plan.
- 1 nights hotel accommodation in Besi Shahar on twin sharing basis on BB plan.
- Kathmandu Sightseeing by professional english speaking tour guide.
- Kathmandu- Arughat /Besi Shahar - Kathmandu ground transportation by private vehicle.
- 3 meals a day during the trekking (Breakfast, Lunch & Dinner) as mention in itinerary.
- Accommodation while trekking in twin sharing basis in guesthouses.
- Annapurna conservation area permit and TIMS card.
- Manaslu Conservation Area resticated area permit.
- Professional government lisence holder English speaking trekking guide.
- The required number of porters to carry the luggage during the trek (We assign one porter for every two guests).
- Sleeping bag and duffel bag during the trek. (Refundable after finish trekking)
- A comprehensive medical kit.
- All government and local taxes.
Cost Exclude
- International air fare to/ from Nepal.
- Entry Visa fees - at present $25 for 15 day, US$ 40 for 30 day, and US$ 100 for three month visa on entry into Nepal.
- Lunch and dinner in Kathmandu and Besi Shahar.
- Insurance which covers, medical, emergency evacuation, lost, etc.
- Beverages, alcoholic drinks, mineral water, boiled water during the trekking.
- Hot shower during the trekking.
- All food and beverages other than on the itinerary.
- Extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary.
- Personal gear and expenses.
- Tips and gratitude provided to staff.
Frequently Asked Questions (FAQs)
It takes more or Less 2 weeks to complete the Manaslu circuit trek from Kathmandu. If your itinerary combine with Tsum valley, you need 3 weeks but if you visit only Tsum valley 2 weeks is enough.
Since Manaslu area is restricted trekking route, Travellers should have government license holder guide and should have rusticated area permit from Immigration office which is issued only registered trekking company of Nepal.
For manaslu circuit trekking you need Manaslu conservation area permit, Annapurna conservation area permit and Manaslu special permit. But is you are combining Tsum valley then you need Tsum valley Special permits as well.
| District/ Area | Entry Permit fees | When and where to got it |
| Manaslu Special Permits |
From September to November US$ 70 per person per week and US$ 10 per day for each additional day From December to August US$ 50 per person per week and US$7 per day for each additional day |
To obtained before the trek at the immigation office through a registered trekking company. |
| TSUM Vally |
September to November US$35 for first 8 days, December to August US$25 for first 8 days. Days in Tsum don’t count against your Manaslu permit. But double check at the time you go!
|
To obtained before the trek at the immigation office through a registered trekking company. |
| Annapurna Conservation area |
Foreign nationalities : NPR 2000 +13 % VAT = NPR 2260 SAARC Nationalities = NPR 200 + 13% VAT = NPR 226 |
To obtained before the trek at the NTB office through a registered trekking company. |
| Manaslu Conservation area |
Foreign nationalities : NPR 2000 +13 % VAT = NPR 2260 SAARC Nationalities = NPR 200 + 13% VAT = NPR 226 |
To obtained before the trek at the NTB office through a registered trekking company. |
What is the Visa procedure and Visa cost? Should we apply for the visa from our home country or will get it in Nepalese Airport? What essential documents should I bring with me?
We experiences major four season in Nepal throughout the year. They are summer (JUNE – AUGUST), Winter (DECEMBER – FEBRUARY), spring (MARCH TO MAY), and autumn (SEPTEMBER – MID DECEMBER). Choosing a best season for your holiday offers you more glimpse and pleasure. The best season for Manaslu circuit trekking is during spring (March – April) and autumn (October – December). Spring offers the blooming Rhododendron as the trail is more attractive where all the trails turns into red pink and white flowers. However in autumn the skies are clear and snowcapped mountain views are amazing.
Yes, a part from Gumpa Lungdang and Dharmasala you will have electricity all the places where you can charge your batteries. You will be charge more or less 2 to 3 Dollar to full your batteries.
Normally you have to walk 6/7 hrs (more or Less 15 KM) per day. When you cross over 3000 meter altitude the trail will shorter (more or less 10/12 Km ) per day.
While trekking above 3000 meter altitude, some people might suffer from altitude sickness. Normally altitude sickness occurs when your body do not adjust in high elevation where the oxygen level is very low. Symptoms of altitude sickness includes headache, vomiting, loss of sleep etc. If you get such Symptoms then you have immediately consult with your guide. Guides are well trained and experiences for altitude trekking and sickness problems.
Drink lots of waters as you can, eat your foods full each time, do not drink alcoholic beverages, can avoid the chances of sickness in Himalayas. Even though, if you feel such sickness you can use medicine like Diamox which can avoid sickness and help to go high elevation. The nest important things is when you are going up don’t skip acclimatization because slowly and proper acclimatization adjust your body in high altitude.
A rest day for going high altitude where we do day hike to adopt the altitude in Himalaya. This is good practices to reach the final destination and explore more side trip details.
Manaslu Trekking is suitable for all kind of people who are moderately fit, not any previous adventure experience is required. Some physical fitness activities such as running, swimming and walking are recommended before your Manaslu trek. Persons suffering from a pre-existing medical flaws must seek medical advice before considering the trek.
We need transportation for Kathmandu to Arughat and Beshishar to Kathmandu. We have two choice either public bus or private jeep. If you’re going to by local bus then you have to prepare to fit in a small seat with sharing space to other people. Bus to Arughat leave early morning around 7:AM and 8 Am in the morning, so you have to plan to reach bus station at least before 30 minutes. The first half of 90 Km is black- top road so it is comfortable but after this would be challenging ride, with dust, muddy and very narrow road. I suggest keep mask, sunglass and scarf and a bottle of water with you.
By jeep:- Private jeeps might a option for those who want to go Arughat comfortably. Also jeep riding is faster than bus to reach the destination and jeeps allows you to stop anywhere for lunch, snacks, viewpoints along the way.
Since 2010 teahouse are available in Manaslu trekking. They provides simple rooms with 2 beds and common bathrooms for the trekkers. So you should not carry your tent and mattress. Something blankets in houses are not cleaned so we recommended to bring your own sleeping bag, if not tell us before departure we will arrange a good sleeping bag for you.
All types of Hotels from a budget to Luxurious including five star services are available in Kathmandu. Normally, Global Holidays Adventure offers three hotel services in our outline itinerary. We can also accommodate according to your choice.
Normally there are hot water shower services in various teahouses and lodges. In the absence of such facility, the teahouse/lodges will provide you hot water bucket. The payment for the shower has to be made by yourself and the cost varies with the places.
Whilst on the trek, our porters who are honest and experienced, will take care of your luggage. All you need to carry is your small day bag for your personal belongings like camera, water bottle, sun cream, money etc. Normally, we assign one porters to carry the luggage of two trekkers.
Most of Teahouse cook a delicious range of mostly vegetarian fare Pasta, Tuna Bakes, Noodles, Potatoes, Eggs, Dal-bhat, Bread, Soups, Fresh Vegetable ( variety depends on the season) and even some desserts like Apple Pies, Pancakes and some interesting attempts at Custard. You will find a lot of garlic items on the menu, eat some every day because it assists with acclimatization. In many larger villages you may find some meat on the menu. You can always get hot chocolate, tea, coffee, hot lemon as well as soft drinks. Each day dinner and breakfast are used to take in the same lodge you spend the night. Lunch will be taken on the way to destination.
Yes, Global Holidays Adventure representative will be there to greet you outside of Terminal Hall. He will be displaying Global Holidays Adventure name card with your name on it. After that you will be transferred to pre-chosen Hotel.
There are telephone services in most of the hotels/lodges from where you can make international calls. There are mobile network services available in most of the places. Above that, Global Holidays Adventure offers satellite phone services in every trekking packages.
In most places bottled water is readily available. If you wish to drink normal water, you need to use purifying aid, better if you have some for yourself.
In case you suffer from altitude sickness or any other problems, we will offer you the doctor’s prescribed medicines according to the type of problem facing you. We will descend you and incase of extreme cases, you will get rescued by the helicopter.
Yes, all the staffs of Global Holidays Adventure including guides and porters are insured to recover any kinds of casualties.
Required Equipments
We Global Holidays Adventure give you a guideline to help what equipment are necessary for Manaslu Circuit Trek. Normally personal equipment and items are individual choice but the most important face that one should have enough gears to tackle the weather in Himalaya.
During the trek heavy items will be carried by our porters and the personal belongings which you need for daily or frequent purposes like money, water bottle, rain gear, camera, sun-cream and toilet paper etc are to be carried by yourself in the backpack. We will provide complimentary water proof duffel bag which you can use during the trek and it carried by porters. You can leave your non trekking items at the hotel or in our office and collect them after the trek.
Flowing gear list gives you some ideas that you can bring for the successful climbing.
GENERAL
- 4 seasons sleeping bag (Optional/ we can provide if you need it but is to be returned after the trek)
- Duffel or Rucksack or suitcase ( We will provide one complimentary GHD duffel bag gore you to Keep )
- Daypack
- Down Jacket ( Optional/we can provide if you need one but is to be returned after the trek. )
UPPER BODY-HEAD /EARS /EYES
- Shade hat or baseball cap-some people drape a bandana down the back of their head and then put a baseball cap on to hold it in place.
- Warm wool and synthetic hat that cover your ears.
- Balaclava-lightweight, thinner variety.
- Glacier glasses- 100% UV protection with side shields and a hard-sided storage case ( i.e Jumbo or Cube).
- Headlamp- Black Diamond and Petzl both make several good ones. Make sure to bring extra batteries and that they will last in the colder temperatures.
- Some people like ear-muffs; There are optional; a good hat balaclava, and hooded jacket should really be sufficient, but this is a personal choice for some people ( Optional).
- A Neck Warmer is another piece of gear for extra warmth if you feel you will need it ( Optional).
HAND
- 1 pair liner gloves, thins wool or synthetic, useful alone on mind days or as a layer inside other gloves/mitts for additional warmth.
- 1 pair shell gloves or mitts; Gore-Tex is preferred for keeping hands dry.
- 1 pair warm gloves ( heavier fleece or wool )
- Instant hand warmers are always nice in a pinch, but really shouldn't be necessary on the trek. Bringing appropriate hand protection as recommended above, should be sufficient( Optional).
CORE BODY
- T-SHIRTS -2
- Light and expedition weight thermal tops.
- Fleece jacket or pullover.
- Fleece Wind-Stopper Jacket ( Optional)
- Waterproof ( preferably breathable fabric) shell jacket.
- 2 women sports bras, synthetic, no cotton.
LOWER BODY-LEGS
- 2 pairs nylon hiking shorts-quick drying type not cotton.
- Underwear, stay away from cotton ( 4).
- 2 pairs lightweight long underwear-capilene or ther synthetic.
- 1 pair soft shell pants-synthetic, full zip from top and bottom preferable.
- 2 pairs trekking pants, preferably that zip on/off at the knees so they double as shorts.
- 1 pair hard shell pants. Waterproof/breathable, Gore-Tex or equivalent is best. Should zip from top and bottom- this makes it easier to put on over boots without getting undressed should the weather change once you are underway for the day.
- 1 pair cotton pants ( loose jeans/khakis ).
- All clothing should be kept dry using waterproof stuff sacks or large puncture resident plastic bags.
FEET
- 4 pairs of liner socks, synthetic or capilene.
- 3 pairs heavy weight socks to be worn over liner socks.
- 1 pairs light weight socks, a good option for the lower/warmer parts of the trail.
- 1 pair light to medium weight water proof hiking/trekking boots.
- 1 pair light trekking shoes or sneakers. Good for around the camp/lodges and in Kathmandu.
- 1 pair hiking gaiters, good for keeping dust and rocks out of your shoes/boots as well as keep your feet dry as necessary ( Optional).
- 1 pair sandals (Optional).
MEDICINES AND FIRST AID KITS
(Please note our guide will also carry the first aid kit bag during the trek. However we still recommend you to bring your personal first aid kit as well.)
- Extra Strength Excedrin for altitude related headaches.
- Ibuprofen for general aches and pains.
- Immodium or Pepto bismol capsules for upset stomach or diarrhea.
- Diamox ( Commonly prescribed as acetazolamide) 125 or 250 mg tablets for altitude sickness. Please discuss with us before starting to take his medicine.
- Water purification iodine tablets or polar-pure crystals.
MISCELLANEOUS, BUT IMPORTANT !
- Passport and extra passport photos (4 copies )
- Airline ticket ( Please make a copy and leave on at our office in Kathmandu just in case if you need to change the date of you)
- Durable wallet/pouch for travel documents, money & Passport.
- Sunscreen. SPF 40 is recommended and should be relatively new since it loses its effectiveness over time.
- Pocket knife or small Swiss army type.
- Toiletry kit, Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towels, soap, etc.
OPTIONAL
Also Check following list while packing it helps you to prepare everything properly.
- Personal medical kit
- Water purification tablets
- Earplugs
- Sewing-repair kit
- Camera
- Knife
- Water bottles
- Quick drying towel
- Toothbrush/paste
- Multi-purpose soap
- Nail clippers
- Face and body moisturizer
- Sunscreen
- Reading book
- Note book and pen
- Trek route map
- Tissue / toilet roll
- Anti-bacterial hand wash
- Upper Mustang trek packing list for the female trekker make you clear about things that you need to take. Female need some extra female hygiene products on packing list but depending on the aspiration of the trekker and her preferences.
- Wet wipes (baby wipes)
- Sport bras
- Lip balm
- Secretary Pad
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