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Tamang Heritage Trail Trekking

Duration : 15 Days | Travel style : Cultural and Festival Tour , Short and Easy Tours

Group Discount

More Pax, more discount

Group Size Price Per Person

Trip Highlights

  • Country


  • Duration

    15 Days

  • Max Altitude

    12460 ft./ 3798 m.

  • Accommodation

    Hotel and Lodge

  • Fitness Level


  • Best Season

    Mar to May - Sep to Dec

  • Group Size

    1- 15 People

  • Transportation

    Private Vehicle

Tamang Heritage Trail is eco-cultural trek that goes along various Tamang settlements of the Langtang Region, offering an extraordinary opportunity to closely understand the pristine culture and lifestyles of those indigenous communities. Furthermore, the trails are decorated by the astonishing view of of Ganesh range, Langtang Range and Tibetan range including Shishapagma (8017m), highest of the Tibet.

Langtang Tamang Heritage Trial Route

Tamangs who follow Buddhism originate from the Tibetan race. They have their own way of Living following their distinct culture, attire and foods. The ideology is dominated by the mythical beliefs, as a result, various rituals including worships-offerings and tantric dances are part of day to day lives.

Our trek starts from Syafrubesi (117km from Kathmandu), from where we head towards the Gatlang village. The stone built houses and wooden carved structures reflect the pristine settlements at its best. Walking forward we reach Tatopani. It is another village vastly populated by the tamangs. The place was also famous for Natural Hot spring water, which was severely affected by the Earthquake in 2015. However, there is new hot spring water resource a little below the village of Tatopani. From there we ascend a little higher to reach the Naagthali Village. The paranomic view of Ganesh Range, Langtang range, Tibetan ranges and Gosainkunda range is absolutely incredible. You will be surrounded by mountains in almost every direction. We continue our journey to Thuman Village and then Briddhin Villages. The villages host various home stay facilities with great hospitality. There are old monasteries in those places and one can also experience the rituals of tantric magicians. We follow the Lama hotel-Ghoda tabela route to reach Langtang Village. The village lies in the lap of High Mountains. From there we reach Kyanjing Gompa (3740m). There is an ancient monastery and cheese factory in the village. The nearby places Langsisha pastures and Shergo Ri (4984m), offer view of magnificent mountain ranges, lakes and various glaciers. We retun via langtang valley-Lamahotel route to reach Syafrubesi. A drive from there takes us to Kathmandu.


You can always customize this itinerary as per your preference.



Arrival in Kathmandu and transfer to Hotel [1,300m]
You will be welcomed by our staff standing with your name-card in the airport arrival terminal and transferred to your hotel by the private vehicle. There will be a small meeting about the trip in the evening.

Hotel on BB | Private Vehicle



Trek preparation & Kathmandu valley sightseeing.
After your breakfast you will be introduced to the trekking guides and helpers. And the Kathmandu sightseeing beings with visit to various UNESCO enlisted cultural Heritage sites including medieval Palaces in Kathmandu-Bhaktapur-Lalitpur Durbar squares. Other sites are Pashupatinath Temple, Boudhanath and Swayambhunath Stupa.In the evenining you will walk along the Thamel streets which is a good place to buy trekking equipment.

Hotel on BB | Private Vehicle



Drive to Sybru Bensi (1462meters) by bus/jeep. 7/8 hours.
Today, you are driving to Sybru Bensi after breakfast, it takes 6/7 hrs. You will drive by Public bus or Toyota Land Cruiser,its depends on your group size. It’s the first night in Mountain.

Hotel on BLD | Private Vehicle



Trek to Gatlang,(2238m), 4/5 hrs.
Today, the first day of trekking you walk via Goljung-on the way you can experience some of the Tamang Culture and can see amazing landscapes and mountain views from various vantage points. The local village and culture of Goljung and Gatlang makes your trekking a memorable one. You visit a Tamang Monastery and beautiful Parvatikundaa lake at Gatlang.

Guesthouse on BLD



Trek to Tatopani, (2607m), 6/7 hrs.
This day you will start little early, today is little long day. The walking trail starts decending to Thangbuchet on the way through Bhotekoshi River. Then you will walk further to Chilime Village and also you can see the Chilime Hydropower dam. Around 6/7 hours walking, you reach at final destination of the day in Tatopani which literally means "hot water". Evening you can cleanse yourself in natural hot springs with bathing areas in the lap of the mountain. People have believe, the water have a healing quality that eases away your aches and pains of your body. This natural hot spring water source is affected by the major major Earthquake in Nepal; however, a new source has been discovered in the area nearby.

Guesthouse on BLD



Trek to Thuman, (2338m),5/6 hrs.
The first part ascends to Nagthali Danda(3300m), the high open grassland with amazing views of snow covered Himalayas. At the top of the hill in Brimdang village, you have lunch. After few time down walking, you will reach the final destination of today i.e. Thuman, a tibeatan influenced tamang village with friendly people. You can see various rituals and tantric activities in these villages.

Guesthouse on BLD



Trek to Briddim, (2229m), 5/6 hrs.
Today, Hiking begins with flatter trails in the beginning and descends to Timureen route to the old trade route to Tibet. After lunch the trail continues for another Tibetan influenced Tamang Village name Briddim for a unique home stay experience where all the accommodations (Food and Bed) will offer at individual houses ona rotational basis. All the family provides clean bed, toilet and a family dining room. At Dinner you will enjoy with Local food which are totally different than your place then Local people gathered for performing culture songs and dances welcoming the visitors. Local people will tell you about the Tamang Culture and Global Holidays Adventure's guide will translate in English. In Addition things you have great chance to observe the local indoor rituals and cultural practices, lifestyle, traditions and customs of the people.

Guesthouse on BLD



Trek to Lama Hotel (2500m) 5 hours.
After the breakfast in Briddim you head towards Lama Hotel, the first part of the trail follows the Langtang Khola and enters into the lush rhododendron forest. Afterwards, your trek ascends gently to Rimche (2400meters) through Bamboo (1960meters) which lies at the bank of Langtang Khola. This is a good option to have to your lunch. And, at the end your trail is level to the Lama Hotel. En route you could see red pandas, monkeys and bears if you are lucky enough.

Guesthouse on BLD



Trek to Langtang Village (3307m) 5 hours.
The Trail follows Gumanechok, Ghoda Tabela literally meaning the Horse Stable. After this the trail is slightly gradual and beautiful in the valley with the sights of grazing Yaks. Langtang village is one of the very local and old villages along this trekking route and the view from here is more spectacular as we get closer to mountain.

Guesthouse on BLD



Trek to Kyanjin Gompa (3798m) 4 hours.
After our breakfast in Langtang village, we endure a short trekking hours and reach Kyanjin Gompa. This place has an ancient Buddhist Monastary and a cheese factory nearby. After our Lunch, you can rest or have a short sightseeing trip to the nearby places.

Guesthouse on BLD



Kyanjin Gompa exploration day.
It's a day to rest and explore the area of Kyanjin Gompa and around. You can visit the monastery and the cheese factory, walk up the moraine to see the spectacular ice faces and tumbling glaciers of Langtang Lirung or ascend Kyangjin Ri (4350meters) which is highest point of this trek, directly behind the village, for a breath-taking panorama view of Langtang Lirung, ShisaPagma, Dorje Lakapa and other various snow capped giants. You will also have several non-technical peak climbing options.

Guesthouse on BLD



Trek back to Lama Hotel (2500m) 5.30 hours.
After our early breakfast in Kyanjing Gompa, we ascend down to Lamahotel.

Guesthouse on BLD



Trek to Sybru Bensi (1462m) 5 hours.
Today, leaving the mountains behind you descent to Syafru Bensi where your trek started and is the ending point as well.

Guesthouse on BLD



Drive back to Kathmandu by bus. 8 hours.
After breakfast, we drive back to Kathmandu from Sybru Bensi which will take some 9 hours by bus or Land cruiser depending on group size. You will be shifted to the same Hotel from where you left.

Hotel on BB | Private Vehicle



Transfer to airport, departure to your own destination.
The trip ends, our Airport Representative will drop you to the Kathmandu International Airport for your flight departure from Nepal.

Cost Details

"So What you are paying For?"

We would like to explain to you. We are a local company providing world-wide travelers with internationally qualified services. We provide you with the lowest cost possible for fully inclusive trips that have no hidden fees. We guarantee your safety, satisfaction, and long-lasting memories of your experience.

Cost Include
  • International & domestic airport transfers as per the itinerary.
  • 3 nights hotel accommodation in Kathmandu on twin sharing basis on BB plan.
  • Kathmandu Sightseeing by professional english speaking tour guide. 
  • Kathmandu - Sybru Bensi - Kathmandu ground transportation.
  • 3 meals a day during the trekking (Breakfast, Lunch & Dinner) as mention in itinerary.
  • Accommodation while trekking in twin sharing basis in guesthouses.
  • Langtang National park entry permit fees and TIMS card.
  • Professional government lisence holder English speaking trekking guide.
  • The required number of porters to carry the luggage during the trek (We assign one porter for every two guests).
  • Sleeping bag and duffel bag during the trek. (Refundable after finish trekking)
  • A comprehensive medical kit.
  • All government and local taxes.
Cost Exclude
  • International air fare to/ from Nepal.
  • Entry Visa fees - at present $25 for 15 day, US$ 40 for 30 day, and US$ 100 for three month visa on entry into Nepal.
  • Lunch and dinner in Kathmandu. 
  • Insurance which covers, medical, emergency evacuation, lost, etc.
  • Beverages, alcoholic drinks, mineral water, boiled water during the trekking.
  • Hot shower during the trekking.
  • All foods and beverages other than on the itinerary. 
  • Extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary.
  • Personal gear and expenses.
  • Tips and gratitude provided to staff.

Frequently Asked Questions (FAQs)

Lantang trek is suitable for all kind of people who are moderately fit, not any previous adventures experience is required. Some physical fitness activities such as running, swimming and walking are recommended before Langtang region trek. Persons suffering from a pre-existing medical flaws must seek medical advice before considering the trek. Whilst on the trek, it is common to experience some discomfort before being fully acclimatized.

Yes, Global Holidays Adventure representative will be there to greet you outside of Terminal Hall. He will be displaying Global Holidays Adventure name card with your name on it. After that you will be transferred to pre-chosen Hotel.

You can get the visa at Tribhuwan International Airport after landing, furthermore it will be easier if you fill up the visa form by online ( before taking the flight to Nepal. Entry Visa fees- at present is $ 25 for 15 day, $ 40 for 30 days and $ 100 for three month visa on entry to Nepal.
You should bring following essential documents in the trip:

  • Valid Passport: must be valid for up to 6 months.
  • Travel insurance: you need to provide a copy of insurance paper to Global Holidays Adventure before you start the trek.
  • Flight Tickets.
  • Emergency contact numbers for T/C's bank, insurance, family contacts.

All types of Hotels from a budget to Luxurious including five star services are available in Kathmandu. Normally, Global Holidays Adventure offers three hotel services in our outline itinerary. We can also accommodate according to your choice.

During Trekking: You will have teahouse/Lodges generally provide basic clean facilities with a mattress and a quit blanket. We can also offer Global Holidays Adventure's sleeping baggage if needed (which needs to be returned after the trip) but it’s always better to have a personal sleeping bag. We usually provide you single and double rooms as well as the occasional dormitory. During the peak season it is quite difficult to manage single room therefore double rooms are preferred in our outline itinerary.

Normally there are common toilet facilities in teahouses and lodges, which are usually neat and clean. Nowadays, some small number of teahouses and lodges offer attached restroom. We will provide you the best option as far as possible in this regard.

Normally there are hot water shower services in various teahouses and lodges. In the absence of such facility, the teahouse/lodges will provide you hot water bucket. The payment for the shower has to be made by yourself and the cost varies with the places.

Whilst on the trek, our porters who are honest and experienced, will take care of your luggage. All you need to carry is your small day bag for your personal belongings like camera, water bottle, sun cream, money etc. Normally, we assign one porters to carry the luggage of two trekkers.

Most of Teahouse cook a delicious range of mostly vegetarian fare Pasta, Tuna Bakes, Noodles, Potatoes, Eggs, Dal-bhat, Bread, Soups, Fresh Vegetable ( variety depends on the season) and even some desserts like Apple Pies, Pancakes and some interesting attempts at Custard. You will find a lot of garlic items on the menu, eat some every day because it assists with acclimatization. In many larger villages you may find some meat on the menu. You can always get hot chocolate, tea, coffee, hot lemon as well as soft drinks. Each day dinner and breakfast are used to take in the same lodge you spend the night. Lunch will be taken on the way to destination.

During the airport pick-drop and Kathmandu sightseeing we use private tourist vehicles of various categories such as cars, vans, micro, bus etc. according to size of the group. We use private Jeep to reach the starting point of the trek in Rasuwa.

The best season for this trek is October to mid-December and mid-February to mid-June. This trip is not preferred during the monsoon season from June to August except the treks to Himalayan rain shadow like Upper Mustang and Mt. Kailas.

Weather in the mountains is notoriously difficult to predict. Generally, nights are chillingly cold, whereas, the days are warmer. Winter (January and February) will be a bit colder but the days can be quite beautiful and warm if the sun is out. There will be a bit of snow during the month of January, February and December. The temperature inside the teahouses/lodges are fairly maintained. You can always sit beside a fire to keep yourself warmer. The temperature could be as high as 20 degree c to 15 degree c low during the day time.

These facilities will be available in most of the places in your Hotel reception by paying some service charges. Don’t forget to bring your adapters!!

There are telephone services in most of the hotels/lodges from where you can make international calls. There are mobile network services available in most of the places. Above that, Global Holidays Adventure offers satellite phone services in every trekking packages.

ATM and credit card facilities can be used in Kathmandu and Pokhara. Above that, you need cash payments for various service you need.

In Kathmandu, you can allocate $ 10-15 for lunch and dinner. It all depends on your spending habits. $. 15- 20 a day will be enough to buy bottles of water, chocolate and few drinks in Trekking.

Well it totally depends upon you. There is trend of tipping the guide and porters in trekking. Tipping is a good way to acknowledge their works and thank them in a better way, something they would cherish and support their daily lives.

In most places bottled water is readily available. If you wish to drink normal water, you need to use purifying aid, better if you have some for yourself.

In case you suffer from altitude sickness or any other problems, we will offer you the doctor’s prescribed medicines according to the type of problem facing you. We will descend you and incase of extreme cases, you will get rescued by the helicopter.

In case of any casualties, travel insurance will be a boon to recover the incurred expenses. In case of helicopter rescue, the helicopter charge, which is little expensive, can also be recovered by your insurance. So it a good act to check you insurance validity and policy, whether it recovers the rescue charges or not.

Yes, it is absolutely possible to add some more days to the trip. Along your trek we can add days at your request with additional costs to cover guides, porters, accommodation and food.

Yes, there are many options and choices to extend your holidays before or after your main trip. You can visit our other touring trips to add to the main event. In general, following trips are suggested for your holiday extensions.

  • Trisuli River Rafting, Paragliding, bungee and other adventures.
  • Chitwan Jungle Safari Package.
  • Volunteering in Schools and Villages

No vaccinations are compulsory in Himalaya but we do recommend you are covers for * Diphtheria & TB, *Hepatitis A, Hepatitis B * Malaria, * Typhoid, Polio and tetanus. We also recommend the following:

  • A dental Checkup prior to Travelling.
  • A blood group card in case of emergencies.

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